Have you ever heard the saying that willpower is just a muscle that has to be strengthened? Don't believe it! Willpower is a limited resource. What you really need is positive habits aligned with an empowered identity for lasting success.
In this episode, you'll hear from my guest, Sabrina Magnan, board-certified health, mindset, and habit coach. She specializes in helping women (typically chronic dieters) heal their relationship with food, and create a lifestyle that will improve their health in a sustainable way.
She talks about the role of our beliefs and identity about who we are as part of the habits (positive or negative) that we engage in daily. Our identity is living proof of who we believe we are. Are your results and identity incongruent? You don't want to miss this episode!
How to connect with Sabrina:
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