The LightHer Way Podcast Podcast Artwork Image

The LightHer Way Podcast

Robin Wisner

Each week, join host Robin Wisner, certified life coach and creator of the LightHer Way Wellness Program, for authentic conversation about how to ditch a hamster-wheel lifestyle and design your best life - without overwhelm and guilt. Robin delivers encouragement and practical tips blended with life coaching, mindset, faith, family, and fun! Her purpose is to empower you with tools that are guaranteed to lighten up your life-- setting priorities, managing time, creating boundaries, reducing stress, improving health, relationships, and much more!
Episodes
Aura: Sleep & Meditation appJanuary 25, 2022 Episode artwork Seven Ways to Boost Your Energy Through RestJanuary 25, 2022 Episode artwork Easy Ways to Reduce Your Risk of Breast Cancer or its Recurrence - with Guest Karin DelMaestroJanuary 18, 2022 Episode artwork Busting myths and boosting your energy with guest Anya PerryJanuary 11, 2022 Episode artwork My top 10 habits and choices that helped me the most in 2021January 04, 2022 Episode artwork The dirty secret about clutter: The physical and emotional weight of it, how to get started, and how to maintain an intentional, simplified life with guest Nicole KellinDecember 28, 2021 Episode artwork My Top 10 Books of 2021December 21, 2021 Episode artwork How to stand out in business and leadership as a woman of faith with guest Jai ButlerDecember 14, 2021 Episode artwork What if it's NOT the hap-happiest season of all? How to stay calm and healthy this holiday seasonDecember 07, 2021 Episode artwork The power of music: How to be your own best health advocate and raise awareness for a cause through music. - with guest Rachelle BablerNovember 30, 2021 Episode artwork A special Thanksgiving message- and why I'm giving away persimmons out of the back of my carNovember 23, 2021 Episode artwork Your identity is living proof of who you believe you are. How to get lasting results by aligning your identity with your habits- with guest Sabrina MagnanNovember 16, 2021 Episode artwork The Power of Simple Routines to Improve Your Relationship With Food and Get the Results You Want - with Special Guest Tanja ShawNovember 09, 2021 Episode artwork Coming back after a setback. Lessons learned from my mini-sabbatical and how to nourish and nurture well this holiday seasonNovember 02, 2021 Episode artwork Lifer Update - A Behind the Scenes Look at My Life and LightHer WaySeptember 28, 2021 Episode artwork Better Together -Part 4: How to create a compelling life vision statement aligned with your God-given purpose. September 28, 2021 Episode artwork Better Together -Part 3: How to step into your God-given purposeSeptember 21, 2021 Episode artwork Better Together -Part 2: How to Overcome All-or-Nothing Mindset When It Comes to Making a Lifestyle ChangeSeptember 14, 2021 Episode artwork Better Together -Part 1: Getting to what matters most and finishing the year strong.September 07, 2021 Episode artwork Top 5 Tips to Prepare For an Awesome Week w/ Guest Toni-Ann MayembeAugust 31, 2021 Episode artwork Introduction to Intuitive Movement -How to reshape your body without running or giving up chocolate. With Guest Tracy Seider, Movement & Nutrition CoachAugust 24, 2021 Episode artwork Introduction to Intuitive Eating w/ Guest Jenna Talleda, RD, Certified IE CounselorAugust 17, 2021 Episode artwork The Ultimate Morning Routine for Busy WomenAugust 10, 2021 Episode artwork How to Sleep Smarter August 03, 2021 Episode artwork The power of integrating tender and fierce self-compassion in your lifeJuly 27, 2021 Episode artwork